Welcome to IDEYL! Are you stuck with studies, You want to study but can’t focus, and get easily distracted by things. So here is the permanent practical solution to this problem. Hope you are going to follow these guides to overcome these issues.
How to instantly increase concentration to focus on your studies?
If you want to instantly focus and got distracted by things and wasted a lot of time doing unproductive work and now you realize that you need to study but can’t focus now. Then you can follow these steps:-
- Lay on your bed and close your eyes.
- Now take a deep breath and try to don’ think anything.
- Now, start counting from 100 to 1.
- Like 100, 99, 98, 97…..
- While you think of speaking a number imagine the image of a number just after that.
- Like you speak 95 then in your mind think 94 images.
- In this way count to 1. This trick is scientifically proven.
- Basically, it helps you to remove your focus on other things.
- Start studying now!
7 ways to improve focus while studying:
Here are seven easy & practical steps that needed to follow if you want to study but you can’t focus:
1. Set a daily study schedule
You’ve probably heard the advice “Set a study schedule!” before. And you’ve probably already tried it—and tried it and tried it—without seeing much improvement in your ability to focus. But there’s a reason this is one of the most common pieces of advice for people with attention issues: it works. Well, at least if you do it right and stick to it.
So what makes some study schedules more successful than others? The first thing to consider is that every person is different, and there are a lot of different ways to develop an effective plan for yourself. But there are some things that most people have in common when they create their ideal routine.
For example, many people find greater success by scheduling shorter study sessions and taking breaks between each section rather than sitting down for long periods at a time. Some students even find they focus better if they spend their time studying several subjects at once rather than attempting one subject at a time until it’s done (but be careful with this idea).
You’ll also want to take into account your own unique strengths as well as your weaknesses, such as when during the day you’re naturally more alert or when you tend to get really hungry or tired or bored.
●Must Read:- How to develop Personality as a student!
2. Studying with your friends to increase concentration
First of all, studying with your friend can help you focus.
For example, if you have a friend to tell you not playing phone when you study or go outside alone, and force yourself to study.
Another way is that studying with friends helps prevent boredom.
It’s easy to normalize and get used to things in your environment, so it helps decrease boredom if there are other people around.
Thus, studying with your friends can help increase concentration.
3. Take breaks after studying for an hour
If you’re having trouble focusing on a task, it could be that your brain just needs to rest a bit. For whatever reason, your mind is telling you to take a break.
To ensure that this message is received clearly and consistently, try taking breaks after studying for an hour. These mini-breaks are known as “performance interruptions.” They help you stay focused and attentive by preventing the strain that comes with extended periods of study and concentration.
The recommended break time is 5-15 minutes long, though there’s no reason why you can’t bump it up to 20 or even 30 if it helps clear your head and put you in the right mindset for returning to work.
4. Drink plenty of water while studying
It is important to drink water while studying because the brain cannot function properly if you don’t drink enough. According to the CDC, it is recommended that a person should consume 8 cups of fluid a day. Water is the best fluid for this purpose; you can use bottled water or tap water. (Tap water in most cities is safe to drink.)
You also need to consider what drinks contain caffeine, as they may cause you to feel more anxious and make it harder for you to focus on your studies. Drinks like coffee and energy drinks have high levels of caffeine, so it’s best not to have them while studying.
You should also avoid soft drinks and sodas, as these are carbonated beverages that can cause gas pains in your stomach. If you’re thirsty but don’t want any more water or juice, try drinking milk instead; milk doesn’t have caffeine and contains plenty of vitamins. You might also add some herbal tea into your diet—chamomile tea has been found by scientists at Harvard University to help people relax and sleep better at night!
3. Have a diet rich in antioxidants
Have a diet rich in antioxidants. Antioxidants are nutrients that help remove toxins from the body. They protect cells from damage caused by free radicals—molecules produced when your body breaks down food or is exposed to chemicals, radiation, and cigarette smoke. Here are foods high in antioxidants:
- Mushrooms
- Pecans
- Pumpkin seeds (pepitas)
- Artichokes
- Berries (blueberries, raspberries, cranberries, goji berries)
- Prunes
- Kale
4. Stay away from caffeine and nicotine
Stay away from caffeine and nicotine. Even though they’re stimulants, both can make it hard for you to focus—plus too much caffeine can make you feel anxious and jittery. Instead, try exercising or meditating to relax your mind and get the same benefits without the unwanted side effects.
5. Get at least seven hours of sleep
You need your rest, or else you might face some serious health problems. If you’re not getting enough sleep, you may be putting yourself at risk for drowsy driving and car accidents. Sleep deprivation can also lead to weight gain.
Not getting enough sleep can also impact your mood and mental health, leading to increased chances of depression. Scientists believe that lack of sleep may harmfully affect the heart by interfering with its 24-hour clock and increasing blood pressure throughout the day.
You probably already know how difficult it is to stay awake in class if you’re tired, so practice good study habits by getting 7-8 hours of sleep per night! Set a bedtime alarm on your phone to help remind you when it’s time to hit the sack—you’ll thank yourself later for practicing self-care now.
6. Exercise regularly
To get your brain up and running, you need to get your body up and running. It’s a simple but true fact: exercise is good for the brain. Exercising regularly (and this can mean as little as twenty minutes, three times a week) increases the levels of chemicals like serotonin in the body.
Increased serotonin can help you feel happier—but it also improves your ability to focus, learn new things, and remember things more easily.
Exercise also makes more space for new connections to form between neurons in the brain—those connections are what allow people to learn new things and have developmental flexibility. When you exercise regularly, those connections are strengthened, which means that you’ll be able to focus better on whatever it is you’re trying to study or learn.
●Must Read:- How to Improve Communication Skills
7. Meditation is the solution
Meditation is the best way to achieve a relaxed state of mind. As you meditate, your breathing slows, your heart rate relaxes, and slow delta waves are sent through your brain. This process signals to your body that it’s time to rest, which puts you in a relaxed state where you can better focus on tasks that demand concentration.
Meditation is most effective when performed in the morning before breakfast. If you want to meditate at night, make sure not to eat right before doing so, or else you may feel drowsy and fall asleep too quickly for meditation to be effective. That being said, there are plenty of ways to skillfully practice meditation in order to reap its benefits no matter what time of day!
You’ll find that if you meditate daily, you’ll be able to destress yourself and boost your memory. Meditation can help you focus, and will help you deal with life’s stresses and challenges.
Meditation is easy, free, and great for your health.
3 Tips to boost memory and concentration:
If you use these tips, improving memory and concentration will be easier!
- Get your mind in the right place: A positive mindset is essential to improving your memory and concentration. If you think you can’t do it, then you probably won’t be able to. But if you believe in yourself, then there’s a greater chance that you’ll succeed. So get your mind right and start remembering with greater accuracy!
- Put your knowledge into practice: It’s one thing to read about how to improve retention and focus; it’s another thing entirely if you put what works for other people into practice using tried-and-true methods that have been proven to work overtime. The only way to know whether something works for you is by actually trying it out and seeing if it makes sense given the circumstances of your life at the present moment.
- A good memory and strong concentration: It will make you more productive than ever before—which means less stress on a daily basis because everything will be done right away as soon as possible instead of at some later point when things pile up even further into an unmanageable situation where nothing gets accomplished with any kind of efficiency whatsoever due solely towards procrastination which leads towards anxiety attacks while also being incredibly difficult when taking care of children who need immediate attention now not tomorrow or next week but ASAP otherwise they’ll break something else again.”
●Must Read:- How to build a healthy Relationship
