Meditation has been scientifically proven to increase focus and memory.
You don't have to use any one meditation to help your memory.
You don't have to use any one meditation to help your memory.
Using any meditation, such as mindfulness meditation, teaches you to focus your mind.
When you're able to focus better, you're also better able to solidify concepts in your short-term memory.
Therefore, practicing meditation can help you to develop your short-term memory.
You may be surprised that you don't need to practice meditation for that long to start seeing the effects.
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