You can't have a good night's sleep without first having a good night's sleep routine.
Make sure your bedroom is dark and all lights are off.
Try to get at least seven hours of sleep every night. This means no late nights
Make sure that your room is comfortable, with enough pillows for support
Don't drink caffeine after midnight—it will keep you up longer than usual!
Don't check your smartphone 2 hours before bed (this will keep you up)
How to Improve Communication Skills?