Welcome to IDEYL! Are you addicted to your smartphone? Do you feel like you’re missing out on life without it? Learn how to overcome your mobile addiction! Then here is the ultimate guide to being more productive in your studies.
10 Practical Guides to get rid of mobile addiction
1. Creating a Plan of Action
If you’ve been struggling with an addiction to your smartphone, then you need to take control of your life. You need to make a plan of action to break free from this addiction.
2. Understand the Problem
There’s no doubt that smartphones have become an integral part of our lives. They allow us to stay connected with friends and family, access information quickly, and even help us complete tasks more efficiently. However, there are some people who struggle with an addiction to their phones. These people often find themselves checking their phones constantly, even when they aren’t using them. This behavior has led to a number of negative consequences, such as feeling anxious, depressed, and stressed.
3. Get a notebook and pen
- Get a notebook and pen.
- Noting down important ideas is great for studying.
- Writing notes by hand is better than typing them because it helps you focus more and your memory will be better.
4. If you’re studying, don’t answer calls
Don’t answer calls when you’re studying
If you’re already in the process of studying and someone tries to call you, feel free to let it ring. As long as your phone is on silent or vibrate, they won’t hear it. One study showed that people who were interrupted by a phone call while completing a task performed significantly worse than those who weren’t interrupted. It makes sense: we don’t want our work to be disrupted, but when we do get interrupted by something like a phone call during a study session, the interruption breaks our focus. Even if you don’t actually pick up the phone when it rings, your attention has still been diverted from the task at hand and your concentration will take time to get back on track.
●Must Read:- Want to study but Can’t Focus?
5. Do not use your phone while you’re walking
You should set a safe distance from home to school. For example, you can walk from home to school for 15 minutes. When you walk past the time limit, your phone will be locked by AppLock automatically. It can help you get rid of mobile addiction.
6. Sleep 7-8 hours a day
One of the best ways to get your concentration up and reduce stress is to get 7-8 hours of sleep—but this isn’t always as easy as it sounds. First, you have to figure out how much sleep you need. According to Harvard Medical School, most adults should get seven or more hours per night, while older adults may need closer to six hours. You should also consider your lifestyle; if you exercise regularly or drink too much coffee, you’ll likely need a bit more shuteye.
The impact of not getting enough sleep can be significant: according to a report, children and teens lose their ability to focus and score lower on tests when they don’t sleep well. For adults, not getting enough z’s “increases the risk of serious medical conditions like obesity,” plus puts people at a higher risk for diabetes and heart disease. The negative effects on mental health are similarly dramatic: consistent lack of sleep can lead to depression in some people (and exacerbate it in others).
If you’re having trouble sleeping at night, try taking a relaxing bath or drinking a warm beverage before bedtime; counting sheep may work better than watching TV or scrolling through social media feeds right before hitting the hay.
7. Listen to music while studying
Music has been known to be an outlet for stress and a way to help you relax. Therefore, if you are feeling stressed or anxious while studying, put on your earbuds and get some music going. Listening to music will also help you concentrate on the task at hand and give it your full attention. This can also help us remember things! If we listen to a song before studying and the same song again right before our test, we are able to retain the information better because it has been linked with the music.
What kind of music is best for studying? Classical, instrumental music works best for most people because there are no lyrics or vocals that will distract us from our studies. When we have less distraction going on in our heads, we are able to focus more on what matters: getting good grades!
8. Drink more water
Keep an eye on your water intake. Staying hydrated is so important for good health and well-being. Drinking more water helps your body function at its best, and when you’re feeling good, it’s easier to pay attention and stay focused at school. Water helps flush out toxins in your body and improves the look of your skin, making it look brighter and feel softer. Plus, drinking more water can help you feel better all around!
9. Be active when you are on social media platforms
- Post useful content on the social media network that could help others
- Do not read or post negative comments
- Don’t waste time on gossip, backbiting, and other negative activities.
- Do not play games to kill your time as it leads to addiction and makes you lose control of yourself.
- Don’t browse the internet. Browsing is more addictive than reading a book or playing games. Internet browsing is like looking for a needle in a haystack, but you don’t get anything at the end of it but just waste your precious time that could have been used in any better productive way.
10. Do not use your phone while talking to someone
It is a very bad habit. Especially when you are talking to someone, try not to use your phone or look at it unless you have a real emergency. You should give the person who is talking your full attention, otherwise, they will feel hurt. This can be difficult to do if you are addicted to your mobile. Try not to look at it at all while having a conversation with someone.
●Must Read:- What are Critical Thinking Skills?
How to be productive while studying?
Here are five reasons you should consider reducing your mobile use during this time:
- You’ll be able to focus on the task at hand. It’s always a good idea to stay focused on the work you need to do, especially in times like these when there are so many distractions around us. Reducing your mobile use is one way of being more productive.
- You may sleep better. Have trouble sleeping? Try minimizing your screen time before bedtime and see if that helps!
- You’ll have more time for other things. Using less of your mobile could help you have longer hours of studying or even leave some time for other activities you might enjoy doing like reading, cooking, watching movies, or even playing board games with friends/family!
- You can enjoy better social interaction. This also gives you more time to interact socially both online and offline with people who matter most in your life such as friends and family (even pets!). With fewer distractions, you’ll be able to engage in meaningful conversations with them and share experiences that will add value not just for yourself but for others as well!